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Ep. #1037: Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat

Muscle for Life with Mike Matthews

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The Unforgiving Nature of Energy Balance

When people consistently consume more calories than they burn regardless of where those calories come from, they gain weight. High-sugar foods are uniquely suited to promoting obesity because they're delicious and easy to overeat. People who eat a lot of sugar also are overweight because they are not meticulously managing their energy balance.

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