The Shift Towards Digital Minimalism in Music Consumption

This chapter examines the trend among youth to reduce music consumption as part of a broader movement towards digital minimalism, influenced by technology and mental health awareness. It discusses the implications of this shift for personal agency, self-control, and the cultural perceptions surrounding various leisure activities. Through personal experiences and societal reflections, the speakers explore how intentional breaks from music can lead to deeper self-awareness and a reassessment of emotional health.