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17min chapter
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Prioritizing Nutrition Basics and Wellness Perspectives
The chapter delves into the importance of focusing on nutrition basics like calories and macronutrients, alongside incorporating wellness perspectives that consider food quality, behaviors, and sustainability. The discussion covers the cost considerations of organic products and how companies like ButcherBox have made higher quality meat affordable. It emphasizes making small, sustainable changes in diet and lifestyle, the impact of healthy habits on overall well-being, and training one's palate to appreciate natural foods over processed ones.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode