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Jenny Wang: On Reclaiming Mental Health for Asian Americans

CIIS Public Programs

CHAPTER

Navigating Discomfort and Self-Discovery in Asian American Communities

This chapter discusses the emotional challenges of breaking away from societal norms within Asian American communities, emphasizing the importance of building tolerance for discomfort and seeking support from therapists or mentors. The speaker reflects on their journey of self-discovery, embracing their Asian identity in professional spaces, and the impact of racial identity development in creating intentional safe spaces.

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