#1193 Daniel Kelly On 10 Ways To Increase Your Testosterone
The Pomp Podcast
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How to Get Your Vitamin D Levels Back Up
Getting more sunlight in general as a human being is just a good thing because you're going to feel good. And it's also good to help set your manage or maintain your circadian rhythm. Vitamin D is fat soluble, so you need to take it with fat. I found personally that when I took a vitamin D supplement combined with fish oil, I actually quantified it noticeably went up on my blood test. Zinc is the second idea here and how can people go ahead and supplement that?
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