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[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
Do You Feel Like You're Stretching Your Muscle Under Tension?
There is absolutely something to the fact that it's being stretched under load. Studies have shown that the short position of movements primarily grows the proximal region of the muscle. So you can essentially get complete growth by training at long muscle lengths without even having to get short. But if you get short, you're only training the proximal regions of that muscle.
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