The Anabolic Window for Muscle Growth, Do Collagen Supplements Work, Fasted Cardio, Seed Oils, Artificial Sweeteners, and More with Alan Aragon
The Jordan Syatt Podcast
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Understanding Glycemic Index and Load
This chapter delves into the glycemic index and glycemic load, discussing their roles in blood sugar management and food classification. It emphasizes the variability in individual responses and the importance of overall dietary composition over strict glycemic assessments.
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