2090: Cardio And Lifting: What Exercise Should Be Performed First
Optimal Health Daily - Fitness and Nutrition
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How to Perform Weight Training and Cardio on the Same Day
Exercise should be performed first by Josh Anderson of DIYactive.com. If you want to perform weight training and cardio on the same day, hit the weights first. Get a bag of Scott's Triple Action today. It's guaranteed are your money back.
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