Mindfulness and Awareness - The Power of Now

Josh is a mental and physical health expert with qualifications in hypnotherapy, neurolinguistic programming and mindfulness meditation. He also blogs at the Huffington Post on mental health, entrepreneurship and economics.

Josh and I go back to Oxford where he was in the year above me on the same economics course and after bumping into each other a few times since then, we've since become good friends and shared a bunch of fascinating conversations.

Learning is a much more holistic process than most people realise and often, the most important factors in learning anything are psychological and emotional. Put simply, the physical and mental state we're in when we're learning is crucial and Josh has some great insights in these areas.

In this episode, we discuss a range of topics including:

- The amazing techniques that you can use to prime your mind for learning - How to build a morning routine that sets you up for the day ahead - The insights we can draw from Eastern Philosophy in the Western World

Whether you're looking to be more productive, build stronger habits or shift your mindset to overcome limiting beliefs, this episode will give you all that and more.