Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA cover image

Topic: Step 11 the primary focus of this meeting is meditation

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

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The Science of Meditation

meditation is active thinking and listening. It's not about peace or harmony, it's about a conscious contact with the spirit. The bill in the 12 and 12 gives us a very different model which is a wonderful model. If you are distracted and you can't sit still he says, just do some reading of,. for instance, the St. Francis prayer of word or a phrase and think about it.

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