How to Get Out of a Negative Spiral

You get into that headspace where you're like wow They didn't laugh or they didn't respond. Some guys on his phone and I don't think he's taking notes. So but now I do have those moments where it gets a little stale  I try to find my way and I've done a you know emergency landings. "It's been time in prayer It sincerely said lord I said what I said"