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1992: How to Visibly Change Your Body in 30 Days
Mind Pump: Raw Fitness Truth
Reverse Dieting
The most body fat you'll probably lose in this month, if you do this right, that you should aim for is like four pounds, maybe six pounds. At the most, I know some people say two pounds a week, eight pounds is pushing it. You're not going to be able to do much in a month to visibly change your body with, you know, by doing anything. If you have like 30 pounds of loose, but if you're like relatively lean, you can make some changes in a month where you can actually tell when you look in the mirror.
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