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3min chapter
2507: Six Steps to a 315 Pound Bench Press
Mind Pump: Raw Fitness Truth
Harnessing Resistance: The Power of Bands and Chains in Weight Training
This chapter explores the advantages of using bands and chains in weightlifting, emphasizing their role in the bench press. It details how these tools provide progressive resistance, aligning lift difficulty with an athlete's strength curve and discusses personal preferences for their application in training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode