What exatly is the "off-season?" In this episode, coach Jason Fitzgerald discusses the often-confusing off-season and why it's really a combination of time off and the early base phase of training. 

You'll learn how to plan that time off, what the early weeks of base training should look like, and the goals of base training. 

More resources:

• Base Training 101
• Training Programs
• How to build a bigger base

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