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Ep. 17 - The All

Insight Hour with Joseph Goldstein

00:00

Is There a Calasa of Defilement in the Mind?

We think we're just going along and being mindful, but really there's some calasa of defilement in the mind. There might be a slight holding on to the breath, or a slight fixation on the breath,. We can just sit back, relax, let the breathing process do its own thing. It doesn't need any help from us. The breath is flowing along fine all by itself.

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