Building Habits for Success: The Importance of Self-Care and Mental Health

The trouble with self-help advice is that it’s often based on barely any evidence.

Much other advice is just one person’s opinion, or useless clichés. But at 80,000 Hours, we’ve found that there are a number of evidence-backed steps that anyone can take to become more productive and successful in their career, and life in general. And as we saw in an earlier article, people can keep improving their skills for decades.