#146: Should your baby be sleeping through the night before you start solid foods? And how does a baby's sleep schedule adjust when you begin feeding real food? Sleep is SO important for babies (...and by extension, their parents!) but what comes first: setting your baby’s sleep schedule or starting the transition to solid foods?
In this episode I’m joined by Aubrie DeBear from @babysleepdr. Aubrie is a sleep consultant with a doctorate in psychology and she’s answering all of your questions about setting your baby’s sleep schedule when making the transition to solid foods. There are so many myths about babies sleeping and starting solids and Aubrie is going to help put them to rest!
If you’ve ever wondered about how long to wait after feeding your baby before putting your baby to bed or what types of foods to avoid later in the day (or does it really matter), Aubrie is the sleep consultant you need in your life!
Listen to this episode to learn:
- Why is it ideal to wait until your baby is closer to 6 months to start a sleep training program (...and how that overlaps with the exact time when you’re starting solid foods too!)
- How the concept of “sleeping through the night” is a misconception. We as adults don’t even sleep through the night...but when your baby does wake up, how can you help the baby independently fall BACK to sleep so they don’t need you to make this happen!
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/146
Links from This Episode:
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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