Emotional Self-Governance and Metacognition

Ryan and Arthur describe managing emotions via metacognition, pausing before action, and not being ruled by feelings.

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Episode notes

Many people think Stoicism is about suppressing emotions or accepting suffering with a stiff upper lip. But it’s really about learning to live well, to find peace, courage, and happiness in a chaotic world.

In this episode of Office Hours, I sit down with my friend Ryan Holiday, bestselling author and modern Stoic who has written several books about Stoicism, including his latest, Wisdom Takes Work. Together, we explore how ancient wisdom can help us live better today and why doing the right thing, even when it’s hard, leads to greater happiness.

We talk about how to stay centered in a world that constantly tests our integrity and attention, and what it means to live with temperance and purpose. Stoicism reminds us that we can’t always control what happens, but we can control how we respond, and that choice shapes the life we build.

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Where to find Ryan Holiday:

• Website: https://ryanholiday.net

• YouTube: https://www.youtube.com/channel/UCYmBIKsrzIjdHRuqs2I8nHA

• X: https://x.com/RyanHoliday

• Instagram: https://www.instagram.com/ryanholiday

• Facebook: https://www.facebook.com/ryanholiday

• Podcast: https://dailystoic.com/podcast

Where to find Arthur Brooks:

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Newsletter: ⁠⁠⁠https://www.arthurbrooks.com/newsletter⁠⁠⁠

• X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/arthurbrooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠