MOOD with Lauren Elizabeth cover image

92: Rethinking Fitness, Food, and More with Megan Roup!

MOOD with Lauren Elizabeth

00:00

Best and Worst Mood of the Week

Meg Urry: My best mood this week was kind of just like returning to myself. She says it's so easy for her to focus less on self care and more on taking care of others. Urry: I'm really focusing on valuing myself, reminding myself that i'm worthy. "I think the one thing that helped me after, when i was focusing on returning to myself, is just putting a period after it"

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