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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

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Understanding Heart Rate Variability and Its Personal Implications

This chapter explores the intricacies of heart rate variability (HRV) and its impact on health and stress. Through personal experiences, the discussion highlights the importance of individualized HRV readings over generalized data.

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