6min chapter

The Outlier Health Podcast cover image

Overnutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray Cronise

The Outlier Health Podcast

CHAPTER

The Philosophical Opposition to Plant-Based Diets and Supplements

The idea that there's this perfect diet and you don't need to have any supplements, it's just not real world. I mean, every diet has some kind of something missing and you can't eat certain nutrients like B12 where you just have to address them. This, we believe is the most health-promoting diet out there. There are no better way to eat when you're restricting animal products than whole foods.

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