3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Stepping Off the Path of Anxiety

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Anonter, What Is the Work and How Do You Do It?

The work was discovered by Byron katy, an author and spiritual teacher. You take a thought that is causing anxiety,. you walk through these four questions and a turn around. The first question in the work is, is that true? And katy asks for a yes or no answer. So we realize that it's the thoughts that take us down only every time.

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