I Deleded My Social Media Aps Off My Phone

I had anxiety thinking about what my life would be like without the information that i was getting daily on tiktak. News flash, i adjusted to my life without tik tok within a week. And i didn't miss it at all, and i was better for it. If an is causing you more harm than its doing good, there's no reason to have it. Now, i still have social media aps on my phone. But take talk and snap chat, for me, were like two aps that i just hated, and they were making me unhappy. I deleded them. And you can do the same, and i can guarantee you you won't