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How to Get Your Anger Under Control
The Art of Manliness
What Are the Components of an Anger Episode?
To understand anger, you have to get into the fabric of people's lives. Anger is a complex network of components that includes triggers, thoughts, sensations, urges, behaviors and outcomes. Once you kind of figure out what the building blocks of anghor episodes are, that opens up a whole array of different places where you might intervene.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode