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Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane

Pacey Performance Podcast

CHAPTER

The Decision Making Process for Strength and Power Programs

Amye is the atletic performance coach at the sydney swans. She has been involved in a number of team sports over her career. Amye says she's trying to create a framework for decision making around strength and power programs, which could be used by other teams across the world. Her advice: 'It's not about leg pressing or olympic lifting - it's just picking the appropriate tool'

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