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#246: Building Strength, Improving Mindset, and Becoming the World's Fittest Man - Jason Khalipa

The Tim Ferriss Show

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How to Create a Skeleton of a Program

Someone create a skeleton of a program and I'm not saying just Joe Blow in the street I'm saying one of your coaches right. What does that process look like what are they thinking about or considering as they do it well? You want to incorporate the Olympic lifts as you know when you can and that's kind of the big picture stuff but you also have these other goals where it's like we go heavy two three times a week Right then we go longer met cons or a metabolic conditioning workouts couple times a week and we add any short burst high intensity ones couple times.

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