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How to Make your Smart Phone ADHD Friendly (Part 1)

Hacking Your ADHD

CHAPTER

How to Set Screen Time Limits on Your Phone

Screen time tracking is a great way to find out how much you really are using your phone. You can also set screen time limits, either through categories or through specific aps. Turn off most of your notifications and make sure to use do not disturb for check out your phones screen time features. If you're having trouble staying within the screen limit that you've set, this could be a good way to get around them.

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