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What Your Bedtime Says About You with Professor Matt Walker
The Checkup with Doctor Mike
CBD and Sleep
We don't have anywhere near enough evidence on CBD to make any recommendations for sleep. In higher doses, and I think those doses may have been above 25 milligrams, maybe more. But one of the dangers is that at lower doses, it seemed to actually be wake promoting. Are you getting CBD but too little? And it's going to cause you even worse sleep because you'll be more awake.
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