Understanding Elbow Positions for Optimal Triceps Development

In this episode Sal, Adam & Justin cover what it takes to build impressive arms.

• The reasons why training arms is so popular. (1:47)

• The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them.

• #1 – Biceps. (5:59)

• Compound lift: Chin up (Supinated grip).

• Best exercises: Preacher curls, standing curls, and incline curls.

• #2 – Triceps. (17:05)

• Best exercises: Press down, skull crusher, and overhead extension.

• Compound lift: Dips, close grip press.

• #3 – Forearms. (26:49)

• Best exercises: Wrist curls, reverse wrist curls, and farmer walks.

• Order of operations, sets, and reps. (28:56)

Related Links/Products Mentioned

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Mind Pump #1950: Shoulder Building Masterclass

• Build Your Biceps with Angles – Mind Pump TV

• Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - YouTube

• Preacher Curls Are What Your Bicep Workouts Have Been Missing!

• The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

• How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)

• Build Your Triceps with Angles – Mind Pump TV

• Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!)

• How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)

• Tricep Extension Dumbbell One Arm Workout | MIND PUMP

• How To Do Chest Dips For A BIG Chest!

• The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP

• 5 Exercises For HUGE Forearms & A STRONGER Grip

• Add Size to Your Traps with Farmer Walks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources