I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit
Better Than Yesterday with Osher Günsberg
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Exploring the Impact of Sauna on Mental Health and Sleep
Experience and benefits of incorporating sauna sessions for mental wellbeing, including pushing personal boundaries, physical reactions, and improved sleep quality.
Play episode from 11:34
Transcript
