2min chapter

The Rich Roll Podcast cover image

Remembering David Clark

The Rich Roll Podcast

CHAPTER

How Can I Lose Weight and Be a Healthy Athlete?

There's a big difference between a slim waist line and even health and even fitness. Joshua johnny's message is, i'm not doing this. I'm taking my focus off the scale. And so what happens? Like, how long before you get to a place where your blood pressure starts to normalize and the weight's coming off?

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