Getting a diagnosis
The Neurodivergent Woman
00:00
How to Set a Timer for Your Brain
Monique Mitchellson and Michelle Livok: Break things down into really small bite-sized pieces. When the timer goes off, I'm going to have a lollipop, right? Or I'mGoing to listen to a song I really like. And even things like bright visual displays can be rewarding. It doesn't have to be like, every time I do this thing, I're going to spend $100 on the patches. That's it. Once again, once again, working with your neurology and not against it.
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