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288. Herbs For Testosterone, Strength & Vitality With Logan Christopher

Boost Your Biology with Lucas Aoun

CHAPTER

The Power of Shilajit and Adaptogens

This chapter explores shilajit, a potent mineral pitch from the Himalayas, celebrated for its detoxifying properties and role in enhancing nutrient absorption. It also examines ashwagandha's benefits in lowering cortisol and supporting hormone balance, positioning both as essential elements in holistic health.

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