Boost Your Biology with Lucas Aoun cover image

288. Herbs For Testosterone, Strength & Vitality With Logan Christopher

Boost Your Biology with Lucas Aoun

00:00

The Power of Shilajit and Adaptogens

This chapter explores shilajit, a potent mineral pitch from the Himalayas, celebrated for its detoxifying properties and role in enhancing nutrient absorption. It also examines ashwagandha's benefits in lowering cortisol and supporting hormone balance, positioning both as essential elements in holistic health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app