Best Of: How Sleep Affects Your Sex Drive w/ Dr. Michael Breus
Sex With Emily
00:00
The Chronotypes of Early Birds and Night Owls
The chronotype is set at birth. It's about our hormones. So you can't really change it. But I want to be a morning person because that seems like the right way to be. Let's talk more about what we call chrono longevity, okay? That's what everybody is a chronotype at certain points of their lives. And in some cases, motherhood can be one of those jobs that go right in and mess up your sleep schedule pretty bad.
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