The Resilient Mind cover image

Why You Hate Me: David Goggins’ Quotes That Expose Your Excuses

The Resilient Mind

00:00

The 40% Rule: Push Past Perceived Limits

Goggins introduces the 40% rule: when your brain says stop, push a bit further to expand capability.

Play episode from 16:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app