AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
E165 - Dr Hazel Wallace: Your health is in your hands
The High Performance Podcast
What Do You Think You Shouldn't Be Doing?
I would say for me it's about focusing on getting your three balance meals per day. The other thing which I kind of banged on around the fiber conversation is increase the amount of plant-based foods in your diet. People who consume up to 30 different plant-based food per week have the best gut microbiomes and have the healthiest outcomes. It also includes things like herbs and spices, tinned tomatoes, things that you're doing anyway that you're probably not aware of but it can be a good kind of challenge to start ticking them off. Sometimes there's things that can be the cherry on top of the cake but if we can get the cake right then we're doing quite
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode