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1KHO 323: Nature Provides Opportunities for Expansive Lifelong Growth | Adam Skolnick, One Breath

The 1000 Hours Outside Podcast

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Diving into Adventure: Family, Fear, and Free Diving

This chapter recounts thrilling experiences of shark diving in Hawaii, showcasing the educational aspects and challenges of free diving, particularly for adults versus children. It explores the physiological dangers associated with deep diving and the evolution of safety measures as awareness of risks like lung squeeze grows. Personal narratives intertwine with reflections on creativity, gender dynamics in extreme sports, and the mesmerizing impact of connecting with nature.

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