How to Get Over Anxiety

Mid path is a mood diary app and i walk my mood three times a day. Every two weeks it gives me like a doctor's report of my mood so that i can track where i fluctuate up and down oh we love good data analyticsYeah yeah that's a meat okay both of those are so cool i just literally downloaded both of them how do you and then how do you can you spell both of them guys robot how do you spell robot w-o-e-b-o-t?Okay perfect I mean i love stuff like that especially because i've been noticing so one of the things i've been kind of like helped like really trying to get clear on and like