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2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Extreme Physical Pursuits
Doug: I want to do bring something that's like off subject. So there's a little bit of a left turn here, but I keep forgetting to talk with us. The thing about extremes, I think that messes people up is that they look at extreme physical pursuits or athletes and then attribute a style of training to creating that reality. Doug: You can actually sign up just to receive the newsletter if you don't want any sort of, you know, promotion or anything else. And we're adding things to it like fitness tips and stuff like that.
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