1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night's Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Caloric Strategy for Recovery and Muscle Growth
This chapter explores the nuanced relationship between calorie intake and fitness goals, especially during injury recovery. It covers the principles of calorie cycling, the significance of self-tracking, and the importance of consistent eating habits for optimal fat loss and muscle preservation. Listeners are encouraged to adapt their dietary strategies based on individual responses and workout intensities to effectively support their fitness journey.
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Transcript
