Dr. Hanson and Forrest continue the strength of Motivation by exploring how we can use healthy passion without falling victim to unhealthy righteousness, anger, and stress.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
1:00: What’s the relationship between stress and passion?
3:50: Applying positive vs. negative emotion.
6:30: Why passion and “revving up” makes you vulnerable to stress.
11:30: Why can things BE great but FEEL wearing?
15:00: “Faking” passion, and the influence of culture.
17:20: Learning how to hit the gas, and then tap the brakes.
19:00: Four ways to stay in healthy passion.
27:50: Recap
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