Coregulation in a Couple's Relationship

Focus on your partner's face as an object of your attention. Notice what it feels like to be seen so deeply by your partner. Just steady yourself with your partner's eye and relax your muscles whenever tension arises. After this exercise, was e experience exciting or calming? What did you learn anything from about yourself or your partner? Have you had any stories come out of this with couples that try this in their sessions or when you vending this for them to do at homeye? Loveyou.