14min chapter

Finding Mastery with Dr. Michael Gervais cover image

Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer

Finding Mastery with Dr. Michael Gervais

CHAPTER

Overcoming Challenges in Performing Arts

This chapter explores the mental and physical hurdles faced by performers before and during challenging moments in their performances. It discusses the importance of immersion in the performance, the impact of self-doubt, and the value of mentorship and self-understanding in navigating obstacles on stage.

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