AMA | Emotional Mastery: Master Your Emotions, Master Your Life
Wellness + Wisdom Podcast
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The Path to Emotional Mastery and Community Engagement
This chapter delves into the significance of emotional mastery, urging listeners to confront and understand their emotions such as anger and anxiety. The speaker offers practical advice and encourages joining a supportive community dedicated to personal development and transforming emotional obstacles into stepping stones for self-improvement.
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Wellness + Wisdom | Episode 709
Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.
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Listen To Episode 709 As Josh Trent Answers Your Questions [00:00] Emotional Mastery- Mastering emotions is crucial for success in life
- 85% of successful people master soft skills like emotional intelligence
- The modern definition of emotional mastery: understanding, regulating, and expressing emotions healthily
- Intentionality is key to emotional mastery
- Emotional mastery helps navigate challenges, relationships, and opportunities
- Emotion is energy in motion, seeking fluidity
- Suppressing emotions leads to them controlling us
- The opposite of reactivity is vulnerability
- Learned discernment and intuition are important for vulnerability
- Practice the power of pause through breathing to regulate emotions
- The key difference between suppression and regulation
- Practice non-violent communication using 'I feel' statements
- Seek out discomfort for personal growth
- Growth mindset is a skill that requires practice
- Mastering emotions leads to mastering life
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