Gidli: How do we awaken, you know, to some sort of constructive change that is not just cognitive but felt in the heart and then manifested in behavior? Gidli: There's a window for us to turn avior change into ritual. And then into habit. But if we don't do it, by the time that the pain gets far enough away, then the behavior vanishes. He says people are tethered and on extreme sides of things. Take age and show a new way now, not catch your breath.

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