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Ignoring inner me, by Meredith Arthur
Meditative Story
I've Got Generalized Anxiety Disorder, and I'm Not Sure What's Wrong
"I feel like i've been picked up from the earth, turned around and set back down," says meredith. Let's breathe with meredith here, feeling the freedom of that which had not been named finally being named. And with a slight emphasis on the outbreath, with its natural qualities of release and softening.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode