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#276: Terry Laughlin, The Master Who Changed My Life

The Tim Ferriss Show

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How to Transform Your Human Swimming Body Into a Swimming Body

The first thing you can do to minimize drag is use your arm to lengthen your body. Instead of propelling with just your arm and shoulder muscles, you're propelling with your whole body scthiis. You want to keep the body long for a bit more of the recovery. The covery is when you're bringing your arm forward. Ah, so essentially we're teaching people to leave the extended arm forward until the other arm is just about to re enter the water after completing its recovery.

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