How to Stretch for the SI Joint

Cole: I have this little stretching tool called the castle flex and it like you put your heel in it. It's kind of like a hamstring calf stretch. So I start with that laying on my back and then stretch it for a bit just directly overhead and then to both sides. And then I'll go to like a dinner table and I'll stand behind the table and then put my basically my knee up on the table kind of like flat. That really helps stretch kind of like in the glute area and loosen up around in there. Then if I'm just like laying on his back and I just kind of like move my legs side to side, usually I can get my my SI

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app