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Protein Truths and Myths: Does it Cause Cancer and Aging | Stu Phillips
The Dr. Gabrielle Lyon Show
Are You Doing Biopses?
When and then you get into your thirties, you yeve kind of plateau, like there's no unless you're doing something, i think people can start to go downhill. So it's really about trying to stay on that plateau. Build your piak bone mass, generally up to about 30 or so right into if you're a woman, manipaus with the highest bone mass possible. And everybody follows the same trajectory. Don't start down here. Start here. The analogis is the ounce of prevention is worth a pound of cure," he says.
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