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Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
The Four Legs of a Table
i like to talk about a four legged table, and that in order to be healthy we have to deal with all four legs of this table. The four areas are physical, emotional, mental and spiritual. And i think disordered eating is really dis thinking. That's how we get healthier in the new year, or any time of the year.
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